Activation and mobility exercise routine. Select the exercises that you like and use them as a warm up for S&C sessions or key training sessions. Also useful as a pre-competition warm up or light warm down.
These examples are ideal to complement your warm-ups for races / key sessions / or just to maintain some mobility & movement when you are time-crunched or travelling.
- 10min of activation allows your body to switch on before training.
- Choose the exercises that work best for your session.
- If you use this as a stand alone session – choose the order that works.
- Generally start lighter and work toward the body weight jumps.
- Maintain good form and fluid movements.
